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Sweet Potato Hash

Sweet Potato Hash Recipe

This Sweet Potato Hash Recipe is a colorful and nutrient-packed skillet dish with caramelized sweet potatoes, smoky paprika, onions, bell peppers, garlic, and fresh herbs. Perfect for breakfast with eggs or as a flavorful side dish for lunch or dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3
Course: Breakfast, Brunch, Side Dish
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1 large sweet potato
  • 3 tablespoons olive oil
  • 1/2 cup chopped white onion or red onion, about 1/2 onion
  • 1/2 cup red bell peppers chopped
  • 1 clove garlic minced (or 1/8 teaspoon garlic powder)
  • 1 teaspoon smoked paprika or less, to taste
  • 1 green onion chopped
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh parsley or chives

Method
 

  1. Prep the sweet potato: Peel and dice the sweet potato into small, even cubes (about 1/2 inch). This ensures quick and even cooking.
  2. Par-cook for tenderness (optional but recommended): Place diced sweet potatoes in a microwave-safe bowl with a splash of water. Cover and microwave for 3–4 minutes to soften slightly. Drain well.
  3. Cook the aromatics: Heat olive oil in a large skillet over medium heat. Add the onions and bell peppers. Sauté for 3–4 minutes until softened and slightly caramelized.
  4. Add garlic and paprika: Stir in the garlic and smoked paprika. Cook for 30 seconds until fragrant.
  5. Cook the sweet potatoes: Add the diced sweet potatoes to the skillet. Season generously with salt and black pepper. Cook for 10–12 minutes, stirring occasionally, until golden and tender.
  6. Finish with herbs: Stir in chopped green onion and parsley (or chives) right before serving for a fresh burst of flavor.
  7. Serve hot: Enjoy as is, or top with fried or poached eggs for a complete breakfast.

Notes

  • Active cooking time is about 20 minutes; par-cooking the potatoes in the microwave shortens skillet time.
  • Smoked paprika adds depth, but regular paprika works if you prefer a milder flavor.
  • For extra crispiness, avoid stirring too often—let the potatoes sit in the pan to brown.