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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps

These Cheesy Garlic Chicken Wraps are a quick, flavorful meal made with tender chicken, creamy garlic sauce, and melted cheddar wrapped in a warm tortilla. Perfect for lunch or dinner, they’re simple, satisfying, and customizable.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2
Course: Dinner, Lunch
Cuisine: American
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 2 large tortillas regular or low-carb/high-protein
  • 7 oz cooked chicken chopped
  • 2 garlic cloves minced
  • 2 tablespoons light mayonnaise
  • 1 tablespoon light Greek yogurt or plain yogurt
  • 2 teaspoons hot sauce like Frank’s
  • ¼ teaspoon salt
  • 3 oz cheddar cheese grated
  • 1 green onion chopped
  • Olive oil spray

Method
 

  1. Prepare the Garlic Sauce:
  2. In a small bowl, combine the light mayonnaise, Greek yogurt, minced garlic, hot sauce, and salt. Stir until smooth. Taste and adjust seasoning if needed—add more hot sauce for extra kick.
  3. Assemble the Filling:
  4. In a medium mixing bowl, add the chopped cooked chicken, green onion, and about two-thirds of the grated cheddar cheese. Pour in the garlic sauce and stir well until the chicken is evenly coated.
  5. Assemble the Wraps:
  6. Lay out the tortillas on a clean surface. Divide the chicken mixture evenly between them. Sprinkle the remaining cheddar cheese on top of each portion, then roll up tightly like a burrito—fold in the sides and roll from the bottom up.
  7. Cook the Wraps:
  8. Heat a non-stick skillet over medium heat and lightly spray it with olive oil. Place the wraps seam side down and cook for 3–4 minutes per side, pressing gently with a spatula, until golden brown and crispy with melted cheese inside.
  9. Serve:
  10. Slice each wrap in half diagonally and serve warm. Optional: serve with extra hot sauce, garlic mayo, or a side salad for balance.

Notes

  • Active time: 10 minutes
  • Passive time: 8 minutes
  • Freshly grated cheddar melts better and tastes richer.
  • Cold chicken blends best if gently warmed first.
  • You can also toast these wraps in a panini press for perfect grill marks.